Your healthy lifestyle mate forever
Cannabidiol (CBD) is a botanical compound found in the industrial hemp plant, or Cannabis sativa L.—a fast-growing and ancient crop
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In the days, weeks, months, and (let’s be honest) even years following the birth of a child, it’s important for
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Calcium, magnesium, and vitamin D, all of which play crucial roles in supporting bone and muscle health, are all considered
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Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much
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The Best Workouts For A Flatter Stomach
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According to Turegano (and other experts, too), rosemary is a fabulous herb for stimulating circulation on the scalp—which, in turn,
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Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something
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Indeed, one study in the North American Journal of Psychology on the effects of peppermint and cinnamon found that the smell
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Hi friends! Happy Friday and Happy Halloweekend 🙂 What do you have going on? I’m so excited for this weekend.
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I’m all about keeping my complexion flawless, so when I try out a new product—and a scary slew of breakouts
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If you haven’t ended the relationship yet, that’s the first place to start. Here’s mbg’s full guide to leaving an
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How can you make the process of change, well, sexier? Maybe you need to slip off for a visionary weekend
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Squats are excellent for stretching and toning the low body, and malasana is no exception. This posture stretches the thighs,
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I’d first heard of AKUA when I tried their plant-based jerky line, also made from kelp, back in 2019. The
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13 Health Benefits of Cucumbers (+ 6 Refreshing Recipes) –
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A multiple lifetime theory of existence plays a role in astrology, with a person’s past accomplishments and actions likely creating
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Hey friends! Happy Friday! I hope you’ve had a wonderful week. The kids have had a few half days in
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There’s not much I love as much as getting out in nature and being active, and, although the last (*counts
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Run The Stairs Workout – Get Healthy U
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Les Mills TONE is a total body workout blending cardio, strength, and core work. It’s designed to sculpt, challenge, and strengthen your
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