
2022 Mother’s Day Gift Guide – The Fitnessista
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower
Healthy BODY Healty LIFE
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower
Get ready for these moves and plus-up tips to take you to your goals a whole lot faster—with speed, strength, and style. Source link
This post is sponsored by BabbleBoxx. Hellooooo my friends! I cannot believe it’s APRIL! Every time I hop on here to say what’s up, it’s
Let’s face it, everyone has been there: those uncomfortable moments waiting on the toilet, and praying things will get moving. However, there are a number
Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with
Needless to say, the sneakers lived up to my expectations. Despite days of walking more than 10 miles, I never dealt with blisters. My feet
Exercise increases pain tolerance in a spectrum of different ways. Of course, it depends on the workout you choose and the type of discomfort you’re
Ancient Chinese and Indian modalities have used milk thistle for centuries. Should you? Source link
Most curbside bin programs collect rigid plastics (think water bottles, takeout containers). These plastics are sent to recycling facilities where they are cleaned, processed, and
Not to be confused with lapis lazuli. Source link
When it comes to love, sensuality is the name of the game while the Taurus eclipse activates all five of your senses. But what will
Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties
Need a quick refresher? Free radicals are unstable molecules. The body naturally produces free radicals during normal metabolism, exercise, and immune responses, though it can
Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and
As the weather warms up foundation-wearers everywhere face the dreaded issue: makeup sliding off our faces. This is due to excess oil production, increased sweating,
Instead of downing two full cups of coffee early in the morning, integrative gastroenterologist Marvin Singh, M.D., recommends caffeine microdosing. The process helps to eliminate that dreaded
Dessert trends come and go with the seasons, and olive oil cakes are certainly having a moment across social media with their undeniably aesthetic and