2022 Mother’s Day Gift Guide – The Fitnessista
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower
Our All-Time Favorite Agility Moves & The Tips You Need To Crush Them
Get ready for these moves and plus-up tips to take you to your goals a whole lot faster—with speed, strength, and style. Source link
Mind & Body Babbleboxx Spring Haul
This post is sponsored by BabbleBoxx. Hellooooo my friends! I cannot believe it’s APRIL! Every time I hop on here to say what’s up, it’s
3 Poop-Promoting Tips A Pelvic Floor Physical Therapist Swears By (Yes, Really)
Let’s face it, everyone has been there: those uncomfortable moments waiting on the toilet, and praying things will get moving. However, there are a number
Things I’ve learned from diets I’ve tried – The Fitnessista
Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with
I Can Comfortably Walk 12 Miles Wearing These Recyclable Sneakers
Needless to say, the sneakers lived up to my expectations. Despite days of walking more than 10 miles, I never dealt with blisters. My feet
How Exercise Increases Pain Tolerance
Exercise increases pain tolerance in a spectrum of different ways. Of course, it depends on the workout you choose and the type of discomfort you’re
6 Incredible Things That Happen When You Start Taking This Herbal Supplement
Ancient Chinese and Indian modalities have used milk thistle for centuries. Should you? Source link
How To Reuse & Recycle That Pile Of Plastic Bags Under Your Sink
Most curbside bin programs collect rigid plastics (think water bottles, takeout containers). These plastics are sent to recycling facilities where they are cleaned, processed, and
The One Crystal You Need To Enhance Communication & Intuition
Not to be confused with lapis lazuli. Source link
A Game-Changing Eclipse Is Coming Our Way: What Astrologers Want You To Know
When it comes to love, sensuality is the name of the game while the Taurus eclipse activates all five of your senses. But what will
Friday Faves – The Fitnessista
Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties
Are These Supplements The Key To Unlocking The Glowing Skin Of Your Dreams?
Need a quick refresher? Free radicals are unstable molecules. The body naturally produces free radicals during normal metabolism, exercise, and immune responses, though it can
The Fitnessista
Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and
Here’s 12 Of The Best Clean Setting Sprays + How To Use Them
As the weather warms up foundation-wearers everywhere face the dreaded issue: makeup sliding off our faces. This is due to excess oil production, increased sweating,
8 Coffee-Boosting Hacks To Make Your Morning Brew Even Healthier
Instead of downing two full cups of coffee early in the morning, integrative gastroenterologist Marvin Singh, M.D., recommends caffeine microdosing. The process helps to eliminate that dreaded
The Dessert Recipe Features One Of Our Favorite Brain-Healthy Cooking Oils
Dessert trends come and go with the seasons, and olive oil cakes are certainly having a moment across social media with their undeniably aesthetic and
