Though risk of death was lower, especially due to those two defined causes, the researchers did note that higher ALA
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Category: Fitness
Your Kids Need Vitamin D, Not Just From The Sun. Here’s Why
When it comes to immune support, we’ve always defaulted to vitamin C. And there’s nothing wrong with that. But vitamin
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Do Vitamin D Supplements Even Work If They’re Not Combined With This Nutrient?
If you’re wondering what this all means for your supplement routine, right now, well, the answer is not much. “Some
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3 Healthy Foods That Can Secretly Spike Your Blood Sugar
Beans tell a trickier story. Of course, we love ‘em here at mbg—they’re full of fiber, protein, and important vitamins
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Friday Faves – The Fitnessista
Hi friends! Happy Friday! How’s the week going so far? Thank you SO much for your amazing Fit Team enthusiasm
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A Test To Find Out If Your Home Has Mold — In Less Than 30 Seconds
Go ahead and pop open the cover of your toilet tank and check the undersides. If there is mold present
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An RD’s Healthy Pumpkin Spice Cookie Recipe With Bonus Antioxidants
The veggies blend contains a mix of dark greens (broccoli, kale, spinach, and alfalfa sprouts), as well as carrots, beet root, and nutrient-rich
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I’m A Gastroenterologist: Here’s My Nonnegotiable Habits For Stellar Gut Health
The healthy lifestyle steps I prioritize for my gut. Source link
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Does This Rare Personality Type Describe You? Here’s What It Means
According to Hallett, INFJs take their relationships very seriously. “They really want to find the ‘right one’ that will allow both
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This Is The Best Crystal For Clearing Your Energy Field + How To Use It
There’s a reason this crystal is such a fan favorite. Source link
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A Step-By-Step Guide To Self Breast Exams & What To Look For, From MDs
Self breast exams can be tricky, as the breast tissue won’t always feel exactly the same (especially during different phases
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How To Regain Flexibility Over 50
How To Regain Flexibility Over 50 – Best Stretches
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Are Claw Clips Bad For Your Hair? A Hairstylist Explains + Tips
Twisting the hair before you clip does offer a more secure ‘do, but to avoid shedding, you don’t want your
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How To Lose Arm Fat (7 Effective Tips!)
How To Lose Arm Fat (7 Effective Tips!) – Get Healthy U
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Dealing With Tight, Achy Muscles? Try This Underrated Technique
Using lacrosse balls for massage can be an effective way to offer relief from tightness and stiffness, aid in fitness
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I’m A Neuroscientist: This Is How Trauma Impacts Your Brain + How To Heal
In the 2015 study noted above, heightened activity was also found in the right temporal lobe, but only in some
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Why Your Nighttime Routine Should Actually Start In The Morning
Specifically, Ferira recommends getting some natural light exposure first thing in the morning, as the sun’s blue light regulates your
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11 Seated Yoga Poses That Are Simple & *Seriously* Effective
Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. They include things like forward
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Research Says This Antioxidant Can Supercharge Other Antioxidants In The Body*
To understand how you can encourage your antioxidant response, you need to know how they work in the first place.
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How Eating Savory Breakfasts Can Help Balance Blood Sugar
Now, if you’re someone who loves something sweet to start the day, not to worry. Means also gives us some
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